It’s free and takes NO extra time

I love sharing ideas like this one with you. Wanna know why? Because it’s free, takes no extra time and it is SO good for you!!!

Have you ever heard of grounding?

Let me explain:
1. Your body runs through a type of electrical current. The earth’s surface possesses a limitless and continuously renewed supply of free electrons.

The earth’s negative charges can create a stable internal bioelectrical environment for the normal functioning of all body systems which may be important for setting the biological clock, regulating circadian rhythms, and balancing cortisol levels.

2. Your body is naturally able to absorb electrical charges from the earth since your skin acts like a conductor.

3. The human boy is electrical first and chemical second. Our brain, heart beat and neurotransmitter activity all rely on electrical signals so when our electricity is off, so can be certain aspects of our health.

Check this out…
it’s free, takes no extra time and look at the list of health benefits below:

health-benefits-of-grounding-or-earthing

So… the next time you go outside on a warm summer day, why not go barefoot.  It truly is amazing how God designed our bodies.

Hope you enjoyed this and don’t forget… if we’re not friends on Facebook yet, please send me a friend request at:

www.facebook.com/rhonda.ann.gessner

Have a blessed week!!!

Rhonda <><

Do you know the root cause of cancer?

If there was ever a post that should go viral…

this is it!!!

Make sure everyone you love and care about gets this information…

it could save their life.

Screen Shot 2017-06-05 at 7.49.17 PM

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And for anyone battling cancer and looking for alternative options, here is a great resource site…

The American ANTI-Cancer Institute

www.americanaci.org

This site is owned by Robert Wright, the author of “Killing Cancer Not People”.

Please hit the share buttons below.

Thank you so much!!!

Rhonda Gessner <><

Sorry but this is very graphic…

Want to know what the doctor sees
when he does your colonoscopy?

Ewww no thanks. lol

It may not be a very good topic to
discuss during dinner but the health
of your colon is extremely important.

Have you ever heard the saying…
death begins in the colon?

Watch this 4 minute video by Dr.
Shinya who is considered one of
the very top physicians in the entire
world. He invented the polypectomy
and authored several books.

Eating an alkaline diet and drinking
Kangen Water are two of the very
best things you can do for your health.

If you’d like to learn more, click on the
link below:
www.usakangenwater.net

Please let me know if you have any
questions, I am here to help you achieve
the very best health possible.​​​​​​​

Until next time,
Rhonda Gessner
717-333-9076
Call or text me with any questions.

4 Steps To Overcoming Sugar Cravings

Why do sweet sugary things taste
so good but yet they are so bad
for us?

Check out this list of the effects
on your body of too much sugar…

But don’t get discouraged…
there are ways to reduce our
craving for sugar.

Listen to this short 7 minute
video by Dr. Axe. He will give
you four steps to overcome
sugar cravings naturally:

Hope this information is
helpful… please let me know
if you have any questions.

To your good health…
Rhonda Gessner <><
717-333-9076

p.s. Let’s connect on Facebook.
Please send me a friend request:

Need to shed a few pounds before summer?

Me too.  Seems to happen every winter… some extra pounds pile on. Ugh.

And since summer is right around the corner, it’s time to do something about it. One of the quickest and easiest ways to shed some weight is to cut way back on carbohydrates.

Once glucose from carbohydrates is no longer available for energy, we begin to burn stored fat instead and experience weight loss fast.

Focus on eliminating major sources of sugar and carbs while also increasing calories from healthy fats and quality proteins. You should see weight loss and improvement in overall health.

Guideline:
30% carbs
30% protein
40% fats

And check out all the benefits:

It’s pretty much a win-win. You will drop those extra pounds quickly AND experience better health.

Please share this information with your friends and make sure you find me on social media. Call or text me if you have any questions 717-333-9076.

To your good health,
Rhonda Gessner

Do You Struggle ​​​​​​​With Anxiety?

Anxiety seems to be at an all time
high today. We are living in a crazy
fast paced world but constant anxiety
can lead to health problems like…

high blood pressure
panic attacks
digestive problems
insomnia
depression

Here’s a list of things to avoid if
you suffer from anxiety:
High sugar foods
Caffeine
Alcohol
Processed and refined flour

And here’s the #1 natural remedy:

Ashwagandha – An adaptogenic
herb that has been shown to improve
anxiety symptoms by reducing the
effects of stress on the body.

If you are into using oils…

lavender oil has been shown to
reduce anxiety and help relax
the body.  Put 3 drops of lavender
oil in your palm and rub onto your
neck for natural anxiety relief.

Hope this information is helpful.
Please share with anyone you
know suffering from anxiety.

To your good health…
Rhonda Gessner
717-333-9076
Call or text me with any questions.

It only takes 30 minutes a day…

Are you getting enough exercise?

I know everyone is so busy BUT…
the benefits are so worth the time
invested in at least getting outside
and walking every day.

And it’s so easy… no expensive
gym membership, no special
equipment needed and it really
doesn’t take that much time.

Did you know…

…walking two hours per week
reduces your risk of stroke by 30%.

…walking thirty minutes per day
reduces symptoms of depression
by 36%.

…a daily one hour walk can cut
your risk of obesity in half.

And here are more benefits:

OK peeps…
no excuses.  Get your sneakers
on and start walking.  Find a time
that works best for you.

 

Ron and I prefer to walk in the
middle of the afternoon so we
can get some sunshine at the
same time.

 

And remember, it only takes 21
days to form a new habit… you’ll
be so glad you did and your body
will thank you.

 

Have a blessed week!!!

P.S. Please send me a friend request @ www.facebook.com/rhonda.ann.gessner