Who should we trust… cows or chemists?

I’m pretty sure you’ll agree with me and choose cows over chemists. It’s always a healthier choice to go with nature-made rather than man-made.

butter

Just look at the difference in the list of ingredients on the image below:

butter-ingredients

And as if that wasn’t enough to make you choose butter over margarine… check out the difference in the health benefits:

Butter-VS-Margarine

So… my choice is organic butter from grass fed cows and I encourage you to choose the healthiest option for you and your family.

You cannot put a price tag on your health.  It is SO much harder and more expensive to try to regain your health than it is to prevent.

Stay blessed and stay healthy!!!

Diet Soda Increases Risk of Stroke and Dementia

Researchers at Boston University crunched the numbers and found that people who drink diet soda are nearly three times more likely to experience stroke and dementia.

 

 

And drinking regular soda is NOT the answer…

Using MRI imaging and cognitive tests scientists found drinking more than 3 sodas a day results in smaller brain volume.  We’re talking actual brain shrinkage here. It also accelerates brain aging which leads to poorer memory.  These are all risk factors for early stage Alzheimer’s.

 

DietSodaDementia-1 (1)

 

It doesn’t end here.  There’s a long list of medical research linking artificially sweetened drinks to a slew of other health problems including depression, kidney damage and type 2 diabetes and metabolic syndrome.

If you get tired of drinking plain water, try some home-made flavored water.  You can either purchase a fruit infused pitcher or just add the fruit to water.  Another healthier option is organic green tea (hot or cold).  And if you want the healthiest water available anywhere on planet earth then I would suggest purchasing a medical grade water ionizer from Enagic.  Click here for more info.

 

fruit

Please share this article with anyone you know that still drinks soda.

Do you read labels?

I know it takes time but here’s one thing I would make sure is NOT on the label…

ASPARTAME

Our body was not designed for artificial ingredients. Check out all the Aspartame side effects on the image below:

asp

I shared an article about Aspartame on my blog and it went viral.  A LOT of people emailed me to tell me how their symptoms went away after they stopped all the Aspartame.

Here’s the link to the article:

A Killer In Your Fridge

Please share this article and make sure your family and friends are not using products with Aspartame.

Remember… we are what we eat and drink.

Until next time,

Rhonda Gessner <><

 

It’s free and takes NO extra time

I love sharing ideas like this one with you. Wanna know why? Because it’s free, takes no extra time and it is SO good for you!!!

Have you ever heard of grounding?

Let me explain:
1. Your body runs through a type of electrical current. The earth’s surface possesses a limitless and continuously renewed supply of free electrons.

The earth’s negative charges can create a stable internal bioelectrical environment for the normal functioning of all body systems which may be important for setting the biological clock, regulating circadian rhythms, and balancing cortisol levels.

2. Your body is naturally able to absorb electrical charges from the earth since your skin acts like a conductor.

3. The human boy is electrical first and chemical second. Our brain, heart beat and neurotransmitter activity all rely on electrical signals so when our electricity is off, so can be certain aspects of our health.

Check this out…
it’s free, takes no extra time and look at the list of health benefits below:

health-benefits-of-grounding-or-earthing

So… the next time you go outside on a warm summer day, why not go barefoot.  It truly is amazing how God designed our bodies.

Hope you enjoyed this and don’t forget… if we’re not friends on Facebook yet, please send me a friend request at:

www.facebook.com/rhonda.ann.gessner

Have a blessed week!!!

Rhonda <><