Do you keep hearing about CBD oil?

Well I sure do!!!
And no wonder…
look at all the health issues it
helps with on the image below.
Click on the link below to read the above article:
​​​​​​​
If you’d like to register to win a
FREE bottle, click on the link below:
And if you’d like to learn more:

 

What are you doing about Bitcoin?

Do you know that if you would’ve invested just $2000 into Bitcoin in 2011, it would now be worth 135 million dollars!!!  Yeah… that’s million with a M. Bitcoin is digital currency and is without a doubt the way of the future.  It’s grown by 570% so far this year and according to the experts… is only going up from here.

It’s like the gold rush all over again. lol

Bitcoin ATM machines are popping up all over the place.  I talked to someone this week that purchased his house with Bitcoin. I might’ve missed the dot com boom but I am NOT going to miss the Bitcoin boom.

Click on the link below to watch a 3 minute video.  You DO NOT want to miss this…

I would hate for you to find out a bunch of your friends became millionaires because of Bitcoin and then you’ll remember this post and  how you just blew it off.

www.cryptowealthmachine.com 

Bitcoin Accepted Here

Just to give you an idea how many people are jumping onboard…

CoinBase which is a digital currency exchange where they exchange dollars for Bitcoin or Bitcoin for dollars told us this week that 400,000 people set up an account with them in the past 30 days because EVERYONE is buying Bitcoin. lol

Click on the link below and watch a 3 minute video asap:

www.cryptowealthmachine.com

A Killer In Your Fridge…Sweet Poison (A MUST READ)

In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; she was in so much pain.

By March 2002, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her. She was in so much pain, and so sick she just knew she was dying.

She put her house, bank accounts, life insurance, etc., in her oldest daughter’s name, and made sure that her younger children were to be taken care of.

She also wanted her last hooray, so she planned a trip to Florida (basically in a wheelchair) for March 22nd.

On March 19, I called her to ask how her most recent tests went, and she said they didn’t find anything on the test, but they believe she had MS.

I recalled an article a friend of mine e-mailed to me and I asked my sister if she drank diet soda? She told me that she did. As a matter of fact, she was getting ready to crack one open that moment.

I told her not to open it, and to stop drinking the diet soda! I e-mailed her an article my friend, a lawyer, had sent. My sister called me within 32 hours after our phone conversation and told me she had stopped drinking the diet soda AND she could walk! The muscle spasms went away. She said she didn’t feel 100% but, she sure felt a lot better.

She told me she was going to her doctor with this article and would call me when she got home.

Well, she called me, and said her doctor was amazed! He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind. In a nutshell, she was being poisoned by the Aspartame in the diet soda.. and literally dying a slow and miserable death.

When she got to Florida March 22, all she had to take was one pill, and that was a pill for the Aspartame poisoning! She is well on her way to a complete recovery. And she is walking! No wheelchair! This article saved her life. If it says ‘SUGAR FREE’ on the label; DO NOT EVEN THINK ABOUT IT! I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on ‘ASPARTAME,’ marketed as ‘Nutra Sweet,’ ‘Equal,’ and ‘Spoonful. ‘In the keynote address by the EPA, it was announced that in the United States in 2001 there is an epidemic of multiple sclerosis and systemic lupus. It was difficult to determine exactly what toxin was causing this to be rampant. I stood up and said that I was there to lecture on exactly that subject.

I will explain why Aspartame is so dangerous: When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. Formic acid is the poison found in the sting of fire ants. The methanol toxicity mimics, among other conditions, multiple sclerosis and systemic lupus.

Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence, Methanol toxicity is!

Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that the Aspartame is the culprit. He or she continues it’s use; irritating the lupus to such a degree that it may become a life-threatening condition. We have seen patients with systemic lupus become asymptotic, once taken off diet sodas.

In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We’ve seen many cases where vision loss returned and hearing loss improved markedly.

This also applies to cases of tinnitus and fibromyalgia. During a lecture, I said, ‘If you are using ASPARTAME (Nutra-Sweet, Equal, Spoonful, etc) and you suffer from fibromyalgia symptoms, spasms, shooting, pains, numbness in your legs,
Cramps,
Vertigo,
Dizziness,
Headaches,
Tinnitus,
Joint pain,
Unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!’ People were jumping up during the lecture saying, ‘I have some of these symptoms. Is it reversible?’

Yes!
Yes!
Yes!
STOP drinking diet sodas and be alert for Aspartame on food labels! Many products are fortified with it! This is a serious problem. Dr. Espart (one of my speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice; a nurse stated that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence!

Diet soda is NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates.

It is far more likely to make you GAIN weight!

These products also contain formaldehyde, which stores in the fat cells, particularly in the hips and thighs. Formaldehyde is an absolute toxin and is used primarily to preserve ’tissue specimens.’

Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!

Dr. H. J. Roberts stated in his lectures that once free of the ‘diet products’ and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period. Aspartame is especially dangerous for diabetics. We found that some physicians, who believed that they had a patient with retinopathy, in fact, had symptoms caused by Aspartame. The Aspartame drives the blood sugar out of control. Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance.

Treating diabetes is all about BALANCE.. Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage, Seizures, Depression, Manic depression, Panic attacks, Uncontrollable anger and rage. Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet.

So called ‘behavior modification prescription drugs’ (Ritalin and others) are no longer needed. Truth be told, they were never NEEDED in the first place! Most of these children were being ‘poisoned’ on a daily basis with the very foods that were ‘better for them than sugar. ‘It is also suspected that the Aspartame in thousands of pallets of diet Coke and diet Pepsi consumed by men and women fighting in the Gulf War, may be partially to blame for the well-known Gulf War Syndrome.

Dr. Roberts warns that it can cause birth defects, i.e. mental retardation, if taken at the time of conception and during early pregnancy. Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners.

There are many different case histories to relate of children suffering Grand mal seizures and other neurological disturbances talking about a plague of neurological diseases directly caused by the use of this deadly poison.’

Herein lies the problem: There were Congressional Hearings when Aspartame was included in 100 different products and strong objection was made concerning its use. Since this initial hearing, there have been two subsequent hearings, and still nothing has been done. The drug and chemical lobbies have very deep pockets.

Sadly, MONSANTO’S patent on Aspartame has EXPIRED! There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced. Everybody wants a ‘piece of the Aspartame pie. ‘I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is.

And isn’t it ironic that MONSANTO funds, among others, the American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians?

This has been recently exposed in the New York Times. These [organizations] cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products. Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame, especially regarding pregnant women, children and infants.

The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures, changes in brain chemistry, neurological changes and behavioral symptoms. The bill was killed. It is known that the powerful drug and chemical lobbies are responsible for this, letting loose the hounds of disease and death on an unsuspecting and uninformed public. Well, you’re informed now!

Note 1: I have been studying health and nutrition for 35 years. What I’ve learned in the past 3 years has been by far…the most valuable. My husband was diagnosed with liver disease 3 years ago and that sent me on a very aggressive search for help. I came across an article about Dr. Otto Warburg that said…he won the Nobel Prize in 1931 for proving that no disease including cancer, can survive in an alkaline body.

From there… a friend told me about a Japanese medical device that makes alkaline water. She went on to tell me that since our body is 70% water, drinking alkaline ionized water is the easiest way to raise your pH. It makes perfect sense…the health “puzzle” is made up of many pieces including water, diet, exercise, sleep, etc. But since 3/4 of that puzzle is made up of one big piece…WATER, drinking enough of the “right” kind of water will have a HUGE impact on your health.

Want to know why EVERYONE is talking about Kangen Water? Click here to watch an  alkaline water webinar

And you can request a FREE eBook on Healthy Water: www.usakangenwater.net

Note 2: I’m just sharing the Aspartame article from another blog… I’m not the author. I shared this article when I first started blogging and I didn’t know I was supposed to give credit to the original author. I can’t find the original so there’s no way for me to credit the author. I’ve received tons of emails from people that had very similar experiences with aspartame so I absolutely believe this is true. Hydration is my area of expertise.

Who should we trust… cows or chemists?

I’m pretty sure you’ll agree with me and choose cows over chemists. It’s always a healthier choice to go with nature-made rather than man-made.

butter

Just look at the difference in the list of ingredients on the image below:

butter-ingredients

And as if that wasn’t enough to make you choose butter over margarine… check out the difference in the health benefits:

Butter-VS-Margarine

So… my choice is organic butter from grass fed cows and I encourage you to choose the healthiest option for you and your family.

You cannot put a price tag on your health.  It is SO much harder and more expensive to try to regain your health than it is to prevent.

Stay blessed and stay healthy!!!

Diet Soda Increases Risk of Stroke and Dementia

Researchers at Boston University crunched the numbers and found that people who drink diet soda are nearly three times more likely to experience stroke and dementia.

 

 

And drinking regular soda is NOT the answer…

Using MRI imaging and cognitive tests scientists found drinking more than 3 sodas a day results in smaller brain volume.  We’re talking actual brain shrinkage here. It also accelerates brain aging which leads to poorer memory.  These are all risk factors for early stage Alzheimer’s.

 

DietSodaDementia-1 (1)

 

It doesn’t end here.  There’s a long list of medical research linking artificially sweetened drinks to a slew of other health problems including depression, kidney damage and type 2 diabetes and metabolic syndrome.

If you get tired of drinking plain water, try some home-made flavored water.  You can either purchase a fruit infused pitcher or just add the fruit to water.  Another healthier option is organic green tea (hot or cold).  And if you want the healthiest water available anywhere on planet earth then I would suggest purchasing a medical grade water ionizer from Enagic.  Click here for more info.

 

fruit

Please share this article with anyone you know that still drinks soda.

Do you read labels?

I know it takes time but here’s one thing I would make sure is NOT on the label…

ASPARTAME

Our body was not designed for artificial ingredients. Check out all the Aspartame side effects on the image below:

asp

I shared an article about Aspartame on my blog and it went viral.  A LOT of people emailed me to tell me how their symptoms went away after they stopped all the Aspartame.

Here’s the link to the article:

A Killer In Your Fridge

Please share this article and make sure your family and friends are not using products with Aspartame.

Remember… we are what we eat and drink.

Until next time,

Rhonda Gessner <><

 

It’s free and takes NO extra time

I love sharing ideas like this one with you. Wanna know why? Because it’s free, takes no extra time and it is SO good for you!!!

Have you ever heard of grounding?

Let me explain:
1. Your body runs through a type of electrical current. The earth’s surface possesses a limitless and continuously renewed supply of free electrons.

The earth’s negative charges can create a stable internal bioelectrical environment for the normal functioning of all body systems which may be important for setting the biological clock, regulating circadian rhythms, and balancing cortisol levels.

2. Your body is naturally able to absorb electrical charges from the earth since your skin acts like a conductor.

3. The human boy is electrical first and chemical second. Our brain, heart beat and neurotransmitter activity all rely on electrical signals so when our electricity is off, so can be certain aspects of our health.

Check this out…
it’s free, takes no extra time and look at the list of health benefits below:

health-benefits-of-grounding-or-earthing

So… the next time you go outside on a warm summer day, why not go barefoot.  It truly is amazing how God designed our bodies.

Hope you enjoyed this and don’t forget… if we’re not friends on Facebook yet, please send me a friend request at:

www.facebook.com/rhonda.ann.gessner

Have a blessed week!!!

Rhonda <><

Do you know the root cause of cancer?

If there was ever a post that should go viral…

this is it!!!

Make sure everyone you love and care about gets this information…

it could save their life.

Screen Shot 2017-06-05 at 7.49.17 PM

Screen Shot 2017-06-05 at 7.49.34 PM

And for anyone battling cancer and looking for alternative options, here is a great resource site…

The American ANTI-Cancer Institute

www.americanaci.org

This site is owned by Robert Wright, the author of “Killing Cancer Not People”.

Please hit the share buttons below.

Thank you so much!!!

Rhonda Gessner <><

Sorry but this is very graphic…

Want to know what the doctor sees
when he does your colonoscopy?

Ewww no thanks. lol

It may not be a very good topic to
discuss during dinner but the health
of your colon is extremely important.

Have you ever heard the saying…
death begins in the colon?

Watch this 4 minute video by Dr.
Shinya who is considered one of
the very top physicians in the entire
world. He invented the polypectomy
and authored several books.

Eating an alkaline diet and drinking
Kangen Water are two of the very
best things you can do for your health.

If you’d like to learn more, click on the
link below:
www.usakangenwater.net

Please let me know if you have any
questions, I am here to help you achieve
the very best health possible.​​​​​​​

Until next time,
Rhonda Gessner
717-333-9076
Call or text me with any questions.

4 Steps To Overcoming Sugar Cravings

Why do sweet sugary things taste
so good but yet they are so bad
for us?

Check out this list of the effects
on your body of too much sugar…

But don’t get discouraged…
there are ways to reduce our
craving for sugar.

Listen to this short 7 minute
video by Dr. Axe. He will give
you four steps to overcome
sugar cravings naturally:

Hope this information is
helpful… please let me know
if you have any questions.

To your good health…
Rhonda Gessner <><
717-333-9076

p.s. Let’s connect on Facebook.
Please send me a friend request:

Need to shed a few pounds before summer?

Me too.  Seems to happen every winter… some extra pounds pile on. Ugh.

And since summer is right around the corner, it’s time to do something about it. One of the quickest and easiest ways to shed some weight is to cut way back on carbohydrates.

Once glucose from carbohydrates is no longer available for energy, we begin to burn stored fat instead and experience weight loss fast.

Focus on eliminating major sources of sugar and carbs while also increasing calories from healthy fats and quality proteins. You should see weight loss and improvement in overall health.

Guideline:
30% carbs
30% protein
40% fats

And check out all the benefits:

It’s pretty much a win-win. You will drop those extra pounds quickly AND experience better health.

Please share this information with your friends and make sure you find me on social media. Call or text me if you have any questions 717-333-9076.

To your good health,
Rhonda Gessner

Do You Struggle ​​​​​​​With Anxiety?

Anxiety seems to be at an all time
high today. We are living in a crazy
fast paced world but constant anxiety
can lead to health problems like…

high blood pressure
panic attacks
digestive problems
insomnia
depression

Here’s a list of things to avoid if
you suffer from anxiety:
High sugar foods
Caffeine
Alcohol
Processed and refined flour

And here’s the #1 natural remedy:

Ashwagandha – An adaptogenic
herb that has been shown to improve
anxiety symptoms by reducing the
effects of stress on the body.

If you are into using oils…

lavender oil has been shown to
reduce anxiety and help relax
the body.  Put 3 drops of lavender
oil in your palm and rub onto your
neck for natural anxiety relief.

Hope this information is helpful.
Please share with anyone you
know suffering from anxiety.

To your good health…
Rhonda Gessner
717-333-9076
Call or text me with any questions.

It only takes 30 minutes a day…

Are you getting enough exercise?

I know everyone is so busy BUT…
the benefits are so worth the time
invested in at least getting outside
and walking every day.

And it’s so easy… no expensive
gym membership, no special
equipment needed and it really
doesn’t take that much time.

Did you know…

…walking two hours per week
reduces your risk of stroke by 30%.

…walking thirty minutes per day
reduces symptoms of depression
by 36%.

…a daily one hour walk can cut
your risk of obesity in half.

And here are more benefits:

OK peeps…
no excuses.  Get your sneakers
on and start walking.  Find a time
that works best for you.

 

Ron and I prefer to walk in the
middle of the afternoon so we
can get some sunshine at the
same time.

 

And remember, it only takes 21
days to form a new habit… you’ll
be so glad you did and your body
will thank you.

 

Have a blessed week!!!

P.S. Please send me a friend request @ www.facebook.com/rhonda.ann.gessner

The Next Kitchen Appliance

Check out this short video I made
in our kitchen. This is without ANY
doubt… the next kitchen appliance.

It’s already in almost every kitchen
in Japan where this medical device
has been manufactured for the past
43 years.

If you’d like to learn more, you
can request a free ebook at:
www.usakangenwater.net

Ron and Rhonda Gessner
717-333-3999
Call or text us with any questions.

Make sure you connect with me
on Facebook at:
www.facebook.com/rhonda.ann.gessner

Need More Energy?

If you’re anything like me and you probably are… you can use all the energy you can get!!!  We all seem to have such busy lives and it’s NO fun if you don’t have the energy to keep up.

I thought my life would slow down after my 3 kids were grown… they are from 27 to 37. Well, now they’ve blessed us with 5 beautiful grandkids… it seems like we’re busier than ever. lol

We are so grateful for all the activities but obviously need to keep up our energy level in order to really be able to enjoy them.

Do your very best to stay on the same sleep schedule and try to get at least 7 hours of sleep per night.

Make sure you’re drinking enough water. The first symptom of dehydration is fatigue. And the healthiest water to drink is Kangen Water.

And finally, here are the best foods to help boost your energy when you need it.

Sunshine is also great for energy so get outside and enjoy the fresh air and sun whenever you can.

Until next time…

Rhonda Gessner <><

Are we friends on Facebook? Send me a friend request at: 

https://www.facebook.com/rhonda.ann.gessner

Need help boosting your metabolism?

Summer is just around the corner
and I don’t know about you but…
I’m not ready to put on a bathing
suit. lol

Here are a few ideas that will help:
2.  Eat spicy food
3.  Bragg’s Apple Cider Vinegar (add to water)
4.  Eat protein at every meal
5.  Drink green tea
6.  30 second spurts of high intensity exercise
7.  Cut out the trans fats
8.  Eat a healthy breakfast
9.  Eat often but smaller portions
10.Make sure you get your Omega 3 fats

And here are foods that will help
boost your metabolism…​​​​​​​

Always remember, the goal is to be
fit and healthy NOT skinny.  It’s not
worth sacrificing your health just to
be skinny.

If you don’t take care of your body…
where are you going to live?

Blessings,
Ron & Rhonda Gessner
717-333-3999
Call or text us with any questions.

Find me on Facebook:

Do You Use ACV?

When it comes to getting the most bang for your buck… I don’t think there’s anything out there better than Bragg’s apple cider vinegar.

 

Check out all the health benefits below AND it only costs $5.39 per quart.
Image
You can purchase ACV in health food stores, in the organic section of most grocery stores or you can order online.  I find a lot of things at a great price by going to Vitacost.com and they have free shipping if you order over $49.00.

 

I only recommend the Bragg brand pictured above.  If you’d like to learn more visit the Bragg website at: www.bragg.com

 

Hope this information is helpful for you.  If you have any specific health topics you’d like to learn more about, please let me know.

 

To your good health,
Rhonda Gessner
717-333-9076
Email, call or text me with any questions.

The No Brainer of the Century!!!

It’s called COMMON SENSE.

Alkaline Body = Health
Acidic Body = Sick
Body = 75% Water
Kangen Alkaline Water = NO Brainer

And this is the icing on the cake…

Check out the price comparison based on a family of four drinking two gallons of water per day. The Kangen Water price is based on one of our top of the line machines and even includes annual filter replacement into the 15 year total cost.

And remember this…

1. Kangen Water machines are a medical device in Japan where they’ve been manufactured for 43 years and are used in their top hospitals.

2. EVERY Kangen Water machine comes with a 30 day money back guarantee. If you don’t feel better and have more energy in the first 30 days, you can return your machine for a full refund.

3. Machines range in price from $1480 to $4980 and will last from 15 to 25 years depending on the model.

4. Financing is available for anyone regardless of credit. Our best option is 21 months at 0% interest and no fees. Check out all the finance options here:

5. You can view all the machines at the link below:

If you’ve never watched a demo or a recorded webinar, the links are below:
Kangen Water Demo:

If you have any questions you can email, text or call me.

Rhonda Gessner
717-333-9076

And please send me a friend request on Facebook:

All These Added Health Benefits From Simply Adding A Little…

If you’re like me… sometimes I just want to add a little pizzazz to my water. And nothing could be easier than adding a few lemon slices. Check out all the additional health benefits:

Have we connected on Facebook yet?  If not, please send me a friend request:

https://www.facebook.com/rhonda.ann.gessner

Is Your Water Alkaline OR Acidic?


If you would like an acidity self test, you can request one by messaging me on Facebook or emailing me at rhonda@rhondagessner.com

Here’s my Facebook link:

https://www.facebook.com/rhonda.ann.gessner

And if you’d like to learn more about living an alkaline lifestyle,

you can request a free eBook at:

www.usakangenwater.net

Natural Remedies For Depression

by Dr. Axe

Depression can manifest with a variety of different symptoms including fatigue, sad mood, low sex drive, lack of appetite, feelings of helplessness and disinterest in common activities.

The causes are varied and include: stress, unresolved emotional problems, neurotransmitter imbalance, hormonal imbalances, alcohol, nutrition deficiencies, lack of sunlight, toxicity from metals and food allergies.

A government study that was then ran in the Washington post stated: “Antidepressants fail to cure the symptoms of major depression in half of all patients with the disease even if they receive the best possible care”.

Also, anti-depressant medications have serious side effects that can include suicidal thoughts, weight gain and personality changes.  The good news is there are all natural remedies for depression that are effective and get to the root cause of the problem.

Top Foods for Anti Depression Diet

Saturated fats – Found in coconut, raw dairy, and grass-fed meats, saturated fat supports cellular function and neurological health.
Clean lean protein – Protein provides energy. Try to have at least 4-5 oz of high quality lean protein at every meal.
Wild-caught fishOmega-3s are critical to maintain a healthy brain.
Vegetables – A diet high in vegetables of all kinds increases your intake of vital nutrients that support mood.
Seeds – Flax, chia, hemp, and pumpkin seeds provide essential omega-3s for brain function and fiber.  Put them in smoothies, sprinkle them on salads or use flax oil as salad dressing.

Foods that Cause Depression

Wheat – Is a common food allergy that can make depression worse, therefore, it is best to eliminate it from your diet.
Hydrogenated fats – These fats can cause inflammation and cause hormone imbalance.
Caffeine – Although it may seem like coffee will boost energy, it is a poor resource for fueling your energy reservoirs.  Although a stimulant, caffeine can actually leave you irritable and exhausted a few hours later.
Alcohol – Is a depressant that can make depression worse. Alcohol is not an appropriate outlet for dealing with emotional problems.
Sugar – Can cause surges and crashes in your energy level, therefore it is best to avoid it completely.

Top 5 Natural Remedies for Depression

#1 Fish Oil (1,000 mg daily)
Omega-3 fats are critical for neurotransmitter function, a critical component for emotional and physiological brain balance.

#2 Vitamin D3 (5,000 IU daily)
Vitamin D can help improve seasonal effective disorder which can manifest as depression, especially in people who don’t get regular sunlight.

#3 Adaptogen herbs (Rhodiola and Ashwagandha 1000 mg 2x daily)
Improves stress hormones and relaxes the nervous system.

#4 B-Complex (50 mg 2x daily)
B vitamins are involved in neurotransmitter function.

#5 St. John’s Wort (300-500 mg daily)
This herb can help improve mild to moderate depression.

Bonus Remedies:
Depression is most commonly caused by emotional issues and can be increased by lack of positive relationships, low self confidence, and lack of purpose.  Find a strong community of friends that can support and encourage you as well as seeking a personal relationship with God.

Exercise to Improve Mood
Exercise also fights depression by releasing endorphins.  Aim to exercise 3-5 days a week for 20 minutes or more.

Essential Oils for Depression

In clinical trials, essential oils have been proven to elevate mood.  The best essential oils for depression include bergamot, lavender, roman chamomile and ylang ylang.

Note from Rhonda:  Make sure you drink enough water… your brain is 80% water.  And it’s VERY important to drink alkaline, high antioxidant water.  If you’d like to learn more about hydrating your body with the best water available, request a FREE eBook here: www.usakangenwater.net 

Discover how this SIMPLE step allowed us to gain control of our health and kick Chronic pain and fatigue to the curb!

If you had told us that by doing this one simple thing, we’d not only be able to turn our HEALTH around, but we’d also be able to optimize health as a whole around the world…
… we would’ve laughed out loud!

However, today, we’re writing this to YOU to tell you that we did it!!!

Although we definitely struggled to get to this point, and even though it was a roller coaster of emotions, we are ECSTATIC to be able to share our knowledge with you!

But before we get into it, I want to ask you one thing…

Do you know how acidic your body is?

We are going to take a wild guess and assume you answered no to that question…

If so… don’t worry, that’s all about to change… And we’ll change it for you for FREE!

You see, over these past 6 years alone, we’ve not only drastically changed our own lives but we’ve been able to help thousands of families around the world ensure they too, are as healthy as can be!

You see, our lives weren’t always like what you see us living today.

To be completely honest with you, our lives were pretty much the same as the majority of you out there.

We both worked long and hard to support our family. We’d wake up to the beeping of our alarm clocks, dreading having to step out of bed… We’d head out for the day, to work for 10+ hours. Which in turn, left our evenings extremely short once dinner was over to maybe watch some TV and then head to bed… only to wake up the next morning and do it all over again.

… we grew tired, bored and unfortunately Ron got sick.

We both kept our heads held high to push through and bring home paycheck after paycheck.

It wasn’t until Ron was diagnosed with liver disease that we knew it was time for a change…

We’re sure you could imagine or maybe you can even relate, but when we found out the news we were COMPLETELY devastated!

Today, we’ve come to realize that this saying stands to be true…

“You grow the most in life while going through difficult circumstances”.

After dealing with checkup after checkup, we started to grow more curious of how we could solve this road block. We knew that there had to be something more we could do… rather than just sitting there waiting and hoping for the best…

And that’s when the research began…

Almost immediately, we came across an article that caught our attention, which ultimately changed the entire course of our lives!

It said that, Dr. Warburg proved that cancer, as well as all other health setbacks, thrive in an acidic body but don’t survive in an alkaline body.

LIGHT BULB !!

That’s when we instantly started looking up foods to figure out what we should be eating to get our alkaline levels more balanced.

However, there was one key piece that we were missing…

And that’s what we want to make sure we share with you today!

Did you know that your body is composed of 75% water?

Meaning that you’ll have a much easier time raising your pH levels with water opposed to diet alone.

…For us, this was one of those “AHH HAA” moments – realistically it was common sense.

So right then and there, we started drinking alkaline water!

Within the first couple weeks we both noticed more energy and Ron’s jaundice started to go away.

I personally kicked my headaches to the curb! And this time… it was for good!

Better yet, we finally figured out the reason behind Ron’s back pain.

…did you know that the cushion in between your vertebrae is mostly composed of water. If you are dehydrated you can end up with bone rubbing against bone… ouch!

However, once you properly hydrate those cushions, the pain will disappear.

Another cool fact -alkaline water has a smaller molecular structure than regular water, which makes it 6 times more hydrating to your body.

When we discovered this, we both felt like we had hit the jackpot!

We had A LOT more energy, no more jaundice, no more headaches, no more back pain and we were both sleeping better than ever.

We knew that there was something very special about this water. I think that all of us think water is just water, but we found out that nothing could be further from the truth.

We realized that, we are “fixing” the biggest piece of the health puzzle.

Even more important to mention, it’s not just for someone who is already sick. This is extremely important for everyone- yes, even YOU too!

What drinking alkaline water does is it works to restore your body to a more alkaline state, which in turn optimizes your health!

Whether you are feeling bloated, fatigued, having joint pain or headaches, these are just some of the symptoms that show us our bodies are out of balance.

We’ve felt the benefits, we’ve seen the results and now we are here to educate as many people around the world, to ensure we are ALL living a happy, healthy and FULFILLING life!

Today we’ve helped change 1000+ lives for the better

And now…

We want to inspire people to be proactive when it comes to their health because if you don’t take care of your body, where else are you going to live?

So here’s what we’ve decided to do…

For a limited time only, we are giving away a FREE educational e-book on how YOU too, can change your life around for the better… simply by drinking more alkaline based water.

Download Your Copy Here ➔

www.workwithronandrhonda.com

P.S. Feel free to send us a message to learn more about how YOU too can benefit from drinking Alkaline water.

~ Ron & Rhonda Gessner

Download Your Copy Here ➔
www.workwithronandrhonda.com